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How do I reduce the risk of developing diabetes?

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How do I reduce the risk of developing diabetes?

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1 Answer

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  1. Lose extra weight. Losing weight reduces the risk of diabetes. ...
  2. Be more physically active. There are many benefits to regular physical activity. ...
  3. Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. ...
  4. Eat healthy fats. ...
  5. Skip fad diets and make healthier choices

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