Question

How do I maintain healthy cholesterol levels?

Answer 1

To maintain healthy cholesterol levels, you can follow these guidelines:

1. Eat a heart-healthy diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit saturated fats, trans fats, and cholesterol.

2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling.

3. Maintain a healthy weight: Being overweight or obese can contribute to high cholesterol levels. Losing weight through a combination of diet and exercise can help improve cholesterol levels.

4. Quit smoking: Smoking can lower your good cholesterol (HDL) levels and increase your risk of heart disease. Quitting smoking can improve your cholesterol levels and overall health.

5. Limit alcohol intake: Excessive alcohol consumption can raise your triglyceride levels and lead to high cholesterol. Limit your alcohol intake to moderate levels.

6. Talk to your doctor: Get regular cholesterol screenings and follow your doctor's recommendations for managing your cholesterol levels, including possibly taking medication if necessary.