Question

How can I maintain healthy cholesterol levels?

Answer 1

To maintain healthy cholesterol levels, you can follow these lifestyle tips:

1. Eat a healthy diet: Include foods high in fiber like fruits, vegetables, and whole grains. Limit saturated fats and avoid trans fats.

2. Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week.

3. Maintain a healthy weight: Being overweight can increase cholesterol levels.

4. Quit smoking: Smoking can lower your good cholesterol (HDL) levels.

5. Limit alcohol intake: Excessive alcohol consumption can raise cholesterol levels.

6. Get regular check-ups: Monitor your cholesterol levels and follow your healthcare provider's recommendations.

By following these tips, you can help maintain healthy cholesterol levels.