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How do I improve respiratory health?

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How do I improve respiratory health?

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1 Answer

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  1. Stop Smoking (and avoid secondhand smoke). ...
  2. Exercise regularly. ...
  3. Maintain a healthy diet and stay hydrated. ...
  4. Get annual check-ups. ...
  5. Stay up to date with vaccinations. ...
  6. Avoid outdoor air pollution exposure. ...
  7. Improve indoor air quality

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