Question

How can I improve my nail health?

Answer 1

To improve your nail health, you can follow these tips:

1. Keep your nails clean and dry to prevent bacterial and fungal infections.
2. Moisturize your nails and cuticles regularly to prevent them from becoming brittle.
3. Trim your nails regularly and file them in one direction to prevent breakage.
4. Avoid using your nails as tools to prevent damage.
5. Eat a balanced diet rich in vitamins and minerals, especially biotin, which is known to promote nail health.
6. Limit your use of nail polish and nail polish remover, as these can weaken your nails.
7. Consider using a nail hardener or a nail strengthener if your nails are weak and prone to breaking.