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How can I boost my metabolism naturally?

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How can I boost my metabolism naturally?

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1 Answer

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  1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. ...
  2. Do a high-intensity workout. ...
  3. Lift heavy things. ...
  4. Stand up more. ...
  5. Drink green tea or oolong tea. ...
  6. Eat spicy foods. ...
  7. Get a good night's sleep. ...
  8. Drink coffee

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