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What are some effective stress-relieving activities?

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What are some effective stress-relieving activities?

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  • Get active. Almost any form of physical activity can act as a stress reliever. ...
  • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. ...
  • Avoid unhealthy habits. ...
  • Meditate. ...
  • Laugh more. ...
  • Connect with others. ...
  • Assert yourself. ...
  • Try yoga.

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