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How can I protect my skin from sun damage?

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staying in the shade under an umbrella, tree, or other shelter

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To protect your skin from sun damage, you can follow these tips:

  1. Apply sunscreen with at least SPF 30 before going outside.
  2. Wear protective clothing such as hats, sunglasses, and long sleeves.
  3. Seek shade during peak sun hours (10am-4pm).
  4. Reapply sunscreen every 2 hours, especially after swimming or sweating.
  5. Avoid tanning beds and prolonged sun exposure.
  6. Keep your skin hydrated by drinking plenty of water and using moisturizers.

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