Question

How can I protect my skin from sun damage?

Answer 1

staying in the shade under an umbrella, tree, or other shelter

Answer 2

To protect your skin from sun damage, you can follow these tips:

1. Apply sunscreen with at least SPF 30 before going outside.
2. Wear protective clothing such as hats, sunglasses, and long sleeves.
3. Seek shade during peak sun hours (10am-4pm).
4. Reapply sunscreen every 2 hours, especially after swimming or sweating.
5. Avoid tanning beds and prolonged sun exposure.
6. Keep your skin hydrated by drinking plenty of water and using moisturizers.