Question

1. Which foods are best for promoting hair growth?

Answer 1

Foods that are rich in nutrients such as vitamins A, C, D, E, zinc, iron, and biotin are beneficial for promoting hair growth. Some examples include:

1. Eggs
2. Berries
3. Spinach
4. Fatty fish (like salmon)
5. Nuts and seeds
6. Sweet potatoes
7. Avocados
8. Beans
9. Lean meats
10. Whole grains

Including these foods in your diet can help support healthy hair growth.