Question

How can I strengthen my nails and prevent breakage?

Answer 1

To strengthen your nails and prevent breakage, here are some tips you can follow:

1. Maintain a balanced diet rich in vitamins and minerals, especially biotin, vitamin E, and iron, which are beneficial for nail health.
2. Keep your nails well-trimmed and avoid using them as tools for tasks like opening cans or scratching surfaces.
3. Moisturize your nails and cuticles regularly with a nourishing oil or cream to keep them hydrated.
4. Apply a protective base coat before using nail polish to provide a barrier against chemicals and prevent staining.
5. Avoid using harsh chemicals and limit your exposure to water, as excessive moisture can weaken nails.
6. Consider taking nail supplements or using nail-strengthening products recommended by a dermatologist or nail technician.
7. Be gentle when removing nail polish and avoid using acetone-based removers frequently, as they can dry out your nails.