Hydration plays a crucial role in skin health as it helps to maintain the skin's elasticity, firmness, and overall appearance. Proper hydration keeps the skin moisturized, which can prevent dryness, flakiness, and fine lines. Additionally, well-hydrated skin is more resilient and better able to protect itself from environmental factors that can cause damage. Drinking enough water and using moisturizers can help keep the skin hydrated and healthy.
