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How does hydration affect hair health and growth?

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Hydration plays a key role in maintaining healthy hair and promoting growth. When your body is adequately hydrated, it ensures that your hair follicles receive enough moisture and nutrients to support hair growth. Proper hydration also helps in preventing dryness, breakage, and split ends, resulting in stronger and shinier hair. Therefore, staying hydrated by drinking enough water and using moisturizing hair products can significantly improve the health and growth of your hair.

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