Question

How can I maintain healthy teeth and gums?

Answer 1

To maintain healthy teeth and gums, you can follow these tips:

1. Brush your teeth at least twice a day with fluoride toothpaste.
2. Floss daily to remove food particles and plaque from between your teeth.
3. Visit your dentist regularly for check-ups and professional cleanings.
4. Limit sugary and acidic foods and drinks that can contribute to tooth decay.
5. Drink plenty of water to help wash away bacteria and food particles.
6. Avoid smoking and using tobacco products, as they can harm your oral health.
7. Consider using mouthwash to help reduce plaque and prevent gum disease.
8. Eat a balanced diet rich in fruits, vegetables, and dairy products for overall oral health.