Question

How can I reduce puffiness around my eyes?

Answer 1

To reduce puffiness around your eyes, you can try the following methods:

1. Get enough sleep: Aim for 7-9 hours of quality sleep each night.
2. Use a cold compress: Apply a cold compress or chilled cucumber slices to your eyes for a few minutes to reduce swelling.
3. Stay hydrated: Drink plenty of water throughout the day to help flush out excess fluids.
4. Reduce salt intake: High sodium intake can lead to fluid retention, causing puffiness.
5. Use eye creams: Look for eye creams containing ingredients like caffeine or hyaluronic acid to help reduce puffiness.
6. Elevate your head while sleeping: Sleeping with your head slightly elevated can prevent fluid accumulation around the eyes.
7. Avoid rubbing your eyes: Rubbing your eyes can irritate the delicate skin and worsen puffiness.