55 views

Please log in or register to answer this question.

1 Answer

0 votes
by (7.8k points)
Achieving and maintaining a healthy weight involves a combination of eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and staying hydrated. It's important to focus on creating healthy habits that can be sustained in the long term rather than opting for quick fixes or fad diets. Consulting with a healthcare provider or a registered dietitian can also help create a personalized plan tailored to individual needs and goals.

Related questions

2 answers
asked Mar 20, 2024 in Beauty and Health by abd99872 (10.6k points)
1 answer
1 answer
...