Diet plays a significant role in the health of your skin. Consuming a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can provide essential vitamins, minerals, and antioxidants that promote healthy skin. Foods rich in omega-3 fatty acids, such as salmon and walnuts, can help maintain skin elasticity and hydration. On the other hand, a diet high in processed foods, sugary snacks, and unhealthy fats may contribute to skin issues like acne, inflammation, and dullness. Staying hydrated by drinking plenty of water is also essential for keeping your skin looking its best.
