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How do pets affect mental health?

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Pets have been shown to have a positive impact on mental health in various ways. They can provide companionship, reduce feelings of loneliness and depression, lower stress levels, increase physical activity through exercise, and offer a sense of purpose and routine. Additionally, the act of caring for a pet can boost self-esteem and overall well-being. Overall, having a pet can contribute to improved mental health and emotional well-being.

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