Pets can help with relaxation in various ways. They provide comfort and companionship, which can reduce feelings of loneliness and anxiety. The act of petting or playing with a pet can release feel-good hormones like serotonin, dopamine, and oxytocin, which can help lower stress levels. Additionally, pets can offer a sense of routine and responsibility, giving their owners a sense of purpose and structure in their day-to-day lives. Overall, the presence of a pet can create a calming and soothing environment that promotes relaxation and overall well-being.
