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Can pets help with depression?

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Yes, pets can offer emotional support and companionship, which can help improve mood and reduce symptoms of depression. The companionship, love, and routine care involved in having a pet can provide a sense of purpose and fulfillment, helping to alleviate feelings of loneliness and isolation. Additionally, the act of caring for a pet can promote physical activity, reduce stress, and increase levels of oxytocin, a hormone associated with bonding and well-being.

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