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Can pets improve mental health?

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Yes, pets can improve mental health in various ways. Owning a pet can provide companionship, reduce feelings of loneliness, increase opportunities for exercise and outdoor activities, decrease stress levels, and offer emotional support. Interacting with pets has been shown to release oxytocin, a hormone that helps reduce stress and anxiety, and increase feelings of happiness. Overall, having a pet can have a positive impact on your mental well-being.

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