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How do pets improve physical health?

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Pets improve physical health in various ways, such as:

  1. Increased exercise: Dogs, for example, need regular walks which can motivate their owners to also engage in physical activity.
  2. Lower blood pressure: Studies have shown that spending time with pets can help lower blood pressure and reduce the risk of heart disease.
  3. Stress reduction: Interacting with pets can help reduce stress levels, which in turn can have a positive impact on physical health.
  4. Boosted immune system: Some studies suggest that exposure to pets early in life can help strengthen the immune system and reduce the risk of allergies and asthma.
  5. Improved mental health: Better mental health can lead to improved physical health overall, as the mind and body are interconnected.

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