In Blue Lock, a typical training session involves intense physical conditioning, technical drills, and tactical exercises focused on improving individual skills and teamwork. Players undergo rigorous training to enhance their speed, agility, ball control, shooting accuracy, and decision-making abilities. Coaches closely monitor the progress of each player and provide feedback to help them grow and develop. Additionally, competitive mini-games and scrimmages are often incorporated to simulate real match situations and test the players' skills under pressure.