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What are the benefits of gardening?

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What are the benefits of gardening?

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Gardening has several benefits, including:

  1. Stress relief: Spending time in the garden can help reduce stress and promote relaxation.
  2. Physical exercise: Gardening involves various physical activities like digging, planting, and weeding, which can help improve your physical health.
  3. Mental health: Gardening has been shown to improve mental wellbeing, boost mood, and reduce symptoms of anxiety and depression.
  4. Fresh produce: Gardening allows you to grow your own fruits, vegetables, and herbs, providing you with fresh and healthy produce.
  5. Connection to nature: Gardening helps you connect with nature and appreciate the environment around you.

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