Question

How to overcome anxiety?

Answer 1

To overcome anxiety, you can try the following techniques:

1. Practice deep breathing exercises.
2. Engage in regular physical activity.
3. Practice mindfulness and meditation.
4. Challenge negative thoughts and replace them with positive ones.
5. Seek support from a therapist or counselor.
6. Maintain a healthy lifestyle with proper nutrition and sleep.
7. Consider relaxation techniques such as yoga or progressive muscle relaxation.
8. Set realistic goals and prioritize tasks to avoid feeling overwhelmed.