Nature positively impacts our mental health in various ways. Being in nature can reduce stress, anxiety, and depression levels. It can also improve mood, increase focus and attention, and boost overall feelings of well-being. Being surrounded by nature can help lower levels of cortisol, the stress hormone, and increase levels of serotonin, the mood-regulating neurotransmitter. Additionally, spending time in nature encourages physical activity, which can also contribute to improved mental health.
