Question

What is the main ingredient in hummus?

Answer 1

The main ingredients used to make hummus are:

1. Chickpeas: Also known as garbanzo beans, chickpeas are the star ingredient in hummus. They provide protein, good-for-you carbs, and fiber. Like other legumes, they routinely top lists of the world’s healthiest foods123.

2. Tahini (Sesame Paste): Tahini adds richness and depth to hummus. It’s made from ground sesame seeds and contributes to the creamy texture and nutty flavor.

3. Garlic: Zesty and aromatic, garlic is a key component of hummus. It gives the dip its great flavor.

4. Olive Oil: Olive oil not only enhances the taste but also provides healthy fats. It’s part of the famously good-for-you Mediterranean Diet.

Making hummus at home is surprisingly easy. You’ll save a few bucks and know exactly what’s in your hummus. Just combine the following ingredients in a food processor or blender:

• 1 can of chickpeas
• 1/4 cup tahini
• Garlic to taste (try 1-2 cloves)
• 2 tablespoons olive oil
• Juice of half a lemon

Whirl until smooth, adjusting the proportions to taste. Remember, start with less liquid than you think you might need—you can always add more as you blend it. And voilà! You’ve got homemade hummus ready to dip into with veggies or whole-grain pita bread14.