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Expressing gratitude and appreciation for your partner can be done in various ways, depending on what your partner values and enjoys. Here are some suggestions:

  1. Verbal affirmations: Simply saying "thank you" or expressing appreciation for something specific your partner did can go a long way.

  2. Acts of service: Doing something nice for your partner, such as cooking a meal, taking over a chore, or running an errand, can show your appreciation.

  3. Quality time: Spending quality time together and engaging in activities that your partner enjoys can be a way of showing gratitude.

  4. Thoughtful gestures: Surprising your partner with a small gift, a heartfelt note, or a gesture that shows you are thinking of them can convey appreciation.

  5. Physical affection: Hugs, kisses, holding hands, or other physical displays of affection can also be a way of expressing gratitude and appreciation.

Remember, communication is key in any relationship, so make sure to also have open discussions with your partner about how they prefer to receive appreciation and gratitude.

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