The effects of stress on relationships can include increased conflict, reduced communication, lack of intimacy, and overall strain on the relationship. To manage stress in relationships, it is important to communicate openly and honestly with your partner, practice active listening, set boundaries, prioritize self-care, seek support from friends or a therapist, and work together to find healthy coping mechanisms, such as exercise, mindfulness, or relaxation techniques. It's crucial to address the root causes of stress and work together as a team to overcome difficulties and strengthen your relationship.
