Nature-based therapies have been shown to improve overall well-being in various ways. Connecting with nature has been linked to reduced stress, anxiety, and depression levels, as well as improved mood and mental clarity. Nature exposure can also help lower blood pressure, boost immunity, and increase energy levels. Engaging in activities such as forest bathing, gardening, or spending time outdoors can promote relaxation, mindfulness, and a sense of connection with the natural world, all of which contribute to enhanced well-being.
