Nature promotes physical activity and exercise in various ways. Being outdoors in natural surroundings can provide a more stimulating environment for physical activities compared to indoor spaces, which can help increase motivation and enjoyment of exercise. The fresh air and natural light also contribute to a sense of well-being and can boost energy levels, making it easier to engage in physical activities. Additionally, natural terrains like trails, parks, beaches, and mountains provide opportunities for activities such as hiking, biking, swimming, and walking, which can help improve fitness levels and overall health. The presence of green spaces and natural elements has been linked to reduced stress and improved mental health, further encouraging individuals to be active outdoors.
