To incorporate more fruits and vegetables into your diet, you can try the following tips:
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Start your day with a fruit smoothie or add berries to your breakfast cereal.
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Include a side salad or vegetable soup with your lunch and dinner.
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Snack on fresh fruits and raw vegetables throughout the day.
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Try new recipes that feature fruits and vegetables as the main ingredients.
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Keep a bowl of fresh fruits on your kitchen counter for easy access.
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Opt for vegetable toppings on your pizza or sandwich.
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Experiment with different cooking methods like roasting or grilling to enhance the flavors of fruits and vegetables.
By following these tips, you can easily increase your intake of fruits and vegetables and enjoy a more balanced and nutritious diet.
