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What are the benefits of practicing gratitude for mental health?

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What are the benefits of practicing gratitude for mental health?

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Practicing gratitude has numerous benefits for mental health, such as:

  • Increased feelings of positivity and happiness
  • Reduced levels of stress and anxiety
  • Improved self-esteem and confidence
  • Better sleep quality
  • Enhanced emotional resilience
  • Strengthened relationships with others
  • Increased overall sense of well-being.

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