Aromatherapy is the therapeutic use of essential oils to promote physical and emotional well-being. Some benefits of aromatherapy include:
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Stress relief and relaxation
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Improved sleep quality
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Pain relief
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Mood enhancement
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Boosted immune system
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Increased focus and concentration
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Respiratory health support
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Skin care benefits
Overall, aromatherapy can help improve both physical and mental health by utilizing the natural properties of essential oils.
