Certainly! Here are some stretches that can help improve flexibility:
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Hamstring Stretch: Sit on the floor with one leg extended and the other bent. Reach towards your toes on the extended leg while keeping your back straight.
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Quad Stretch: Stand and pull one foot towards your buttocks, keeping your knees together.
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Calf Stretch: Stand facing a wall with one foot in front of the other. Lean forward, keeping both heels on the ground.
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Hip Flexor Stretch: Kneel on one knee with the other foot in front, keeping your back straight. Push your hips forward slightly.
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Shoulder Stretch: Bring one arm across your body and use the other arm to gently press it towards you.
Remember to hold each stretch for about 30 seconds and repeat on both sides. And always stretch within your comfort level to avoid injury.
