There are several natural methods you can try at home to whiten your teeth:
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Baking soda and hydrogen peroxide paste: Mix a small amount of baking soda with hydrogen peroxide to create a paste. Brush your teeth with this paste for a couple of minutes and rinse well.
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Oil pulling: Swish a tablespoon of coconut oil or sesame oil in your mouth for about 15-20 minutes, then spit it out. This method is believed to help remove toxins and bacteria from your mouth.
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Apple cider vinegar: Gargle with a mixture of apple cider vinegar and water in the morning before brushing your teeth. Be sure to rinse your mouth afterward to prevent the vinegar from eroding your tooth enamel.
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Activated charcoal: You can find activated charcoal toothpaste or powder at many health stores. Brush your teeth with it gently to help remove stains.
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Eating crunchy fruits and vegetables: Foods like apples, carrots, and celery can help scrub your teeth naturally and promote saliva production, which can help cleanse your mouth.
Remember that these natural methods may take time to show results, and it's essential to consult with your dentist before trying any new whitening methods, especially if you have sensitive teeth or existing dental concerns.
