Stress can have a significant impact on both beauty and health. When we are stressed, our body releases hormones like cortisol, which can lead to various issues such as acne, hair loss, and dry skin, affecting our appearance. Additionally, chronic stress can weaken the immune system, making us more susceptible to illnesses and affecting our overall health. It is important to practice stress management techniques such as exercise, meditation, and self-care to mitigate these effects.
