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What role does meditation play in improving skin health?

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Meditation can help improve skin health by reducing stress levels, which in turn can decrease inflammation and skin conditions such as acne and eczema. Additionally, meditation promotes better sleep quality, which is essential for skin repair and regeneration. Finally, the relaxation and mindfulness practiced during meditation can lead to a healthier lifestyle overall, including better skincare habits and reduced tendencies for stress-induced skin issues.

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