Question

What are the best foods for maintaining healthy nails?

Answer 1

Eating a balanced diet rich in essential nutrients can help maintain healthy nails. Some of the best foods for healthy nails include:

1. Protein-rich foods like lean meats, fish, eggs, and legumes
2. Foods high in biotin such as nuts, seeds, and sweet potatoes
3. Omega-3 fatty acids found in salmon, walnuts, and flaxseeds
4. Foods rich in zinc like oysters, beef, and lentils
5. Iron-rich foods such as spinach, red meat, and lentils

Including these foods in your diet can help promote strong and healthy nails. Additionally, staying hydrated and maintaining overall good health can also contribute to nail health.