Question

How can I prevent and treat sunburn?

Answer 1

To prevent sunburn, you can follow these tips:

1. Apply a broad-spectrum sunscreen with an SPF of 30 or higher.
2. Wear protective clothing, such as hats and sunglasses.
3. Seek shade during peak sun hours (10 am to 4 pm).
4. Avoid tanning beds and sunlamps.

To treat sunburn, you can:

1. Take a cool bath or apply cold compresses to the affected area.
2. Moisturize with aloe vera or an over-the-counter hydrocortisone cream.
3. Drink plenty of water to stay hydrated.
4. Take ibuprofen to reduce inflammation and pain.
5. Avoid further sun exposure until the sunburn heals.