Question

What are some easy ways to destress for better skin?

Answer 1

Some easy ways to destress for better skin include:

1. Practice deep breathing exercises.
2. Engage in physical activity, such as yoga or walking.
3. Get enough sleep.
4. Try aromatherapy with calming scents like lavender or chamomile.
5. Take a warm bath or shower.
6. Practice mindfulness or meditation.
7. Spend time in nature or with pets.
8. Listen to soothing music or sounds.
9. Stay hydrated by drinking water throughout the day.
10. Limit caffeine and alcohol consumption.