Ask a Question

What is the recommended duration for a good night's sleep for adults?

33 views
in Beauty and Health by (19.2k points)

What is the recommended duration for a good night's sleep for adults?

Please log in or register to answer this question.

1 Answer

0 votes
by (7.8k points)
The recommended duration for a good night's sleep for adults is typically 7 to 9 hours per night. This amount of sleep helps adults feel well-rested, alert, and ready for the day ahead.

Related questions

1 answer
Which pets are best for single adults?
asked Jun 10, 2024 in Animals and Pets by abd99872 (19.2k points)
...