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What is the best way to lose fats ?

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in Beauty and Health by (24 points)
what is the best way to lose fats?

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1 Answer

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by (535 points)
  1. Get more sleep (but not too much!) ...
  2. Start strength training. ...
  3. Eat a high protein diet. ...
  4. Ditch the diet drinks. ...
  5. Eat fewer refined carbs. ...
  6. Increase your cardio. ...
  7. Try HIIT training. ...
  8. Add probiotics to your diet.

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