Pets can play a significant role in reducing stress and improving mental health in various ways. They provide companionship, which can help decrease feelings of loneliness and isolation. Interacting with pets, such as petting them or playing with them, can increase levels of the feel-good hormones serotonin and dopamine, which can help reduce stress and anxiety. Additionally, having a pet can promote a sense of routine and responsibility, which can be beneficial for mental well-being. Overall, the unconditional love and support that pets provide can have a positive impact on one's mental health.
