Eating a balanced and nutritious diet that includes foods rich in omega-3 fatty acids, antioxidants, vitamins, and minerals can help improve cognitive function and support brain health. Foods such as fatty fish (salmon, mackerel, sardines), berries, nuts and seeds, avocado, dark leafy greens, whole grains, and dark chocolate are known to be beneficial for brain health and cognitive function. Additionally, staying hydrated and limiting processed foods and added sugars can also help support brain function and overall health.
