Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55, although it can vary. It signifies the end of a woman's menstrual cycles and fertility. During menopause, the ovaries stop releasing eggs and produce lower levels of hormones like estrogen and progesterone. This hormonal shift can lead to symptoms such as hot flashes, night sweats, mood swings, and changes in the menstrual cycle before it stops altogether.
