Question

How to gain weight fast?

Answer 1

To gain weight fast, you can try the following tips:

1. Eat calorie-dense foods such as nuts, nut butters, avocados, dried fruits, and whole-fat dairy products.
2. Increase your portion sizes during meals and include snacks in between meals.
3. Focus on consuming high-protein foods like lean meats, fish, eggs, and legumes to build muscle mass.
4. Drink high-calorie beverages like smoothies, shakes, and milk to add extra calories.
5. Incorporate strength training exercises into your routine to help build muscle mass.
6. Get adequate rest and sleep to allow your body to recover and grow.
7. Consult with a healthcare provider or a dietitian for personalized advice and guidance on healthy weight gain.