Hormonal balance plays a crucial role in maintaining healthy skin. Fluctuations in hormone levels can lead to various skin conditions, such as acne, eczema, and rosacea. For example, increased androgen levels can stimulate the sebaceous glands to produce more oil, leading to acne breakouts. Similarly, imbalances in estrogen and progesterone can trigger conditions like eczema or rosacea. Therefore, maintaining a stable hormonal balance through proper diet, stress management, and skincare routines can help improve overall skin health.
