Incorporating antioxidants into your diet can have several benefits for your health. Antioxidants help protect your cells from damage caused by free radicals, which are harmful molecules that can lead to conditions such as heart disease, cancer, and aging. Antioxidants can also help boost your immune system, improve skin health, and reduce inflammation in the body. Including a variety of antioxidant-rich foods in your diet, such as fruits, vegetables, nuts, and seeds, can help support overall health and well-being.
