Eating a healthy diet can help improve your skin health. Some of the best foods for clear, acne-free skin include:
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Fatty fish like salmon, which is rich in omega-3 fatty acids
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Nuts and seeds, such as almonds and sunflower seeds, for their vitamin E content
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Fruits and vegetables high in antioxidants, like blueberries and spinach
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Whole grains like brown rice and quinoa
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Probiotic-rich foods like yogurt and kefir to support gut health
It's important to maintain a balanced diet and stay hydrated to support overall skin health.
